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diet plansWhile there are plenty of weight-loss soups available by the can, mixing up your own ensures you’re getting as much of the good stuff (think: veggies, lean meats, and nutritionally-dense grains) as possible while cutting down on sodium, chemicals and any less-than-healthy ingredients.comMeatless-Monday approved and vegan-friendly, this black bean soup can be added to anyone’s weight-loss arsenal.cut fat Per 1-cup serving: 164 calories, 4 g fat (1 g saturated), 26 g carbs, 2 g sugar, 637 mg sodium, 6 g protein.,when to take fat burnerscom.To get the full recipe, go to sarahaasrdn. With protein-packed black beans and tons of fiber from veggies, Amer says this soup is a win-win.effective weight loss pill

meltdown fat burner Not the case with this tasty plant-based soup.com.To get the full recipe, go to sarahaasrdn.,fat burners nzN. RED LENTIL SOUP WITH TOASTED CUMIN AND CORIANDERkawizenGetty ImagesThis flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. “Lentils are full of protein and fiber, which makes this a really filling choice,” says Chelsey Amer, R.fat burning

phenfenrically dense meals you can eat, explains Kristen F. Per 1-cup serving: 164 calories, 4 g fat (1 g saturated), 26 g carbs, 2 g sugar, 637 mg sodium, 6 g protein.org.,best weight loss pills for women SMOKY ACORN SQUASH AND LENTIL BISQUEGetty ImagesUsually, words like “bisque” signal that a soup is loaded with high-fat cream. CHICKEN AND SAUSAGE GUMBOGetty ImagesWhen you crave a Creole classic, go for this healthier version.com.fat burning pill