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best weight loss tips On a weekday, she now aims to get 18,000 steps and tries to get more on the weekend, by going for hikes or long walks.5 months, Katie Kozlowski lost more than 20 pounds and gained lean muscle. She estimates that she walked at least 12,000 steps a day when she was in college, commuting to campus and running errands on foot, in addition to the movement she was logging at the gym.,mens fat burners But if that's a daily habit, you probably need to rethink your options. Jennifer Li says she actually lost a few pounds in college. Just be mindful of when you're actually satisfied so you don't go overboard.rapid weight loss

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