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diet food If you're looking for healthy snack options, research presented at the 2013 Institute of Food Technologists annual meeting found that dieters who ate a handful of almonds for a mid-morning snack wound up eating fewer calories over the course of the day.Also, in one University of Illinois at Chicago study of overweight women, those who snacked in the afternoon tended to eat significantly more fruits and vegetables throughout the course of the day compared to non-afternoon snackers.m.,best weight loss supplementAnother recent study found that when people who usually ate a third of their calories between 6 p.??ShutterstockLike your midfat burners without caffeine-morning snack, an afternoon snack two to four hours after lunch keeps your blood sugar levels stable and prevents overeating at dinnertime, says White. (Start working towards your weight loss goals with Women's Health's Look Better Naked DVD.fast acting diet pills