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phenterex diet pills 9. Focus on single-leg movements (like lunges and split squats) and your stability muscles, including your inner and outer thighs, will fire up to keep you steady, Lauder-Dykes says.Keeping a daily record of every single food you put in your mouth helps you stay on track and accountable when you’re trying to shed body fat.,carbohydrate blockers Keeping tabs on your diet also means planning your meals ahead of time as often as possible. While you can’t spot-reduce thigh fat, you can spot-train your muscles so they're toned and strong. Focus on your inner and outer thighs with lateral lunges and band leg side raises; and hit your hamstrings with deadlifts, reverse leg curls, and bridges with hamstring curls.dinintel diet pills